Fatigue: What Doctors Miss — Understanding the Thyroid–Adrenal Switch
Waking tired despite ‘normal’ labs? Learn how a thyroid–adrenal switch can mask thyroid dysfunction, why single cortisol tests fail, and what to look for. ...more
Health
October 26, 2025•11 min read
SIBO vs SIFO: Diagnosis, Testing & Treatment Guide
SIBO vs SIFO: Learn how to tell bacterial vs fungal small‑intestinal overgrowth, why SIFO is often missed, how to test accurately, and a practical stepwise treatment plan. ...more
Gut Health ,SIFO &SIBO
October 23, 2025•22 min read
Gas and Bloating Relief: Homemade Mango Kombucha Tea Recipe for Gut Health
Step-by-step guide to making probiotic mango kombucha at home: black-tea base, SCOBY care, and mango second fermentation for gentle gas and bloating relief. ...more
Recipes
October 23, 2025•11 min read
🌾 Milloa: The Fizzy Traditional Indian Probiotic Drink Made with Millets
millet probiotic drink, Indian fermented drink, traditional probiotic, gut health, fermented millet soda, Milloa, millet soda recipe, natural probiotics, Indian wellness drinks ...more
Probiotic Foods
April 11, 2025•10 min read
Gut Health for a Longer Life
In our quest for longevity, the gut microbiome plays a pivotal role in determining our health and lifespan. Recent research has identified four key bacteria that are prevalent in super-agers, those wh... ...more
Health
March 14, 2025•11 min read
Understanding Bird Flu: Is Eating Chicken and Eggs Safe?
With the recent surge in bird flu cases across Andhra Pradesh and Telangana, India and Worldwide many are left wondering about the safety of consuming chicken and eggs ...more
Health
February 14, 2025•11 min read
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