BMR Calculator
BMR Calculator
Gender:
Male
Female
Age (years):
Weight (kg):
Height (cm):
Activity Level:
Sedentary (Little to no exercise)
Lightly Active (Light exercise 1-3 days/week)
Moderately Active (Moderate exercise 3-5 days/week)
Very Active (Intense exercise 6-7 days/week)
Extra Active (Very intense exercise or physical job)
Calculate BMR